Hey team!
We are BACK with a Muaythai BAG WORKOUT today! Short, sweet and high intensity 15 minute session – though I think we’ll do a longer one next time (what do you guys think?) .. the 45 seconds work and 15 minutes rest felt too quick but a great way to keep the workout intense and focused.
Hope you enjoyed this as much as I did doing the workout! 🙂
R1 – Jab Cross (change levels for the cross if you want to) 00:23
R2 – Consecutive Punches 01:20
R3 – Double Rear Knees 02:20
R4 – Double Lead Knees 03:20
R5 – Skip Knees 04:22
R6 – Lead Teep 05:20
R7 – Rear Teep 06:20
R8 – Alternating Teeps 07:20
R9 – Rear Kick 08:20
R10 – Switch Kick 09:20
R11 – Rear Check + Kick 10:20
R12 – Lead Check + Switch Kick 11:20
R13 – Double Body Shots 12:20
R14 – Measure Jab to Elbow 13:20
R15 – Multiple Kicks (changing sides every 10 seconds) 14:20
Happy training! We are in lockdown and out of the gym here in Melbourne so hopefully this comes in handy for those who have bags at home 😀 Or you could have someone hold pads for all these strikes as well!
Music by Fiji Blue – Numb – https://thmatc.co/?l=96121558
Music by Don Silver – Midnight Lights (feat. Seymour) – https://thmatc.co/?l=E111F1F7
Music by MÅRRØ – Let’s Go – https://thmatc.co/?l=800DF797
Music by Enyo & Mario Ayuda, Daav One – In My Dreams (feat. Q’Aila) – https://thmatc.co/?l=3ADB634B
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Martial Spirit: https://www.instagram.com/martial_spirit/?hl=en
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