Join Nick Vasallo, GMAU Muay Thai Instructor, for this first class in our Muay Thai program. This class is not only a great workout but also introduces you to the amazing “Art of 8 Limbs”. Follow along with Instructor Nick as he teaches this class focused on lead strikes.
Warm Up: Jogging in Place (1 min) – 00:28
Warm Up: High Knees (1 min) – 01:23
Warm Up: Twists (1 min) – 02:24
Warm Up: Stretches (no countdown timer needed) – 03:25
Heavy Bag: Jab x1, x2, x3 (3 min) – 07:03
Heavy Bag: Jab, Lead Teep (3 min) – 10:32
Heavy Bag: Stamina: 1-2 punches, Teeps (3 min) – 14:00
Cool Down: Stretches (3 min) – 17:29
Learn Muay Thai from home on your schedule. Create an account and start training Muay Thai NOW: https://globalmartialarts.university/Course/muaythai/
The GMAU is proud partners with Zebra Athletics! #zebraathletics
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